Ashwagandha is one of the most popular herbal supplements in the UK, and gummies have made it easier than ever to take. Most adults take it without trouble, but it isn't for everyone. Here's what to know before you start.
Possible side effects
At the amount on the label, ashwagandha is generally well tolerated. The most commonly reported issues are mild: an upset stomach, loose stools or feeling drowsy. Taking it with food and never going above the label amount are the simplest precautions. If anything feels wrong, stop and speak to a healthcare professional.
Who should not take ashwagandha
- Pregnant or breastfeeding women.
- Children and under 18s. Ashwagandha gummies look like sweets, so keep them out of reach.
Who should check with a doctor first
- People with a thyroid condition.
- People with an autoimmune condition.
- Anyone taking sedatives, sleeping tablets or other prescribed medication.
- Anyone with a liver condition, or due to have surgery.
How to start sensibly
- Read the Supplement Facts and stick to the label amount. For Altavora Ashwagandha Gummies that's 2 gummies a day.
- Take it with food, at the same time every day. See morning or night?
- Long-term data beyond a few months is limited, so many people take a short break every couple of months.
- Check your other supplements so you're not doubling up. Some shilajit products, including ours, contain a little ashwagandha too.
Why gummies?
Gummies don't change what ashwagandha is. They just make it easier to take the same measured amount every day with no capsules or bitter powder. Ours are sugar free.
A note on claims
In the UK, no health claim is authorised for ashwagandha. If a brand promises specific results, be cautious. A careful brand tells you what's in the bottle, who shouldn't take it, and leaves the rest to you.
New to ashwagandha? Read our ashwagandha guide.
This article is general information, not medical advice. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.