Ashwagandha and magnesium are two of the most popular supplements in the UK, and many people want to take both. So can you take ashwagandha gummies and magnesium together? For most healthy adults there is no known reason they can't sit in the same daily routine, but there are a few things worth checking first. This guide explains them in plain words.
The short answer
Ashwagandha and magnesium are commonly taken in the same routine, and some products even combine them in one gummy. If you are healthy, not pregnant and not taking medication, combining them is generally considered fine as long as you follow the serving on each label. If you take medication or have a health condition, speak to your GP or pharmacist before adding either one.
What is ashwagandha?
Ashwagandha is a root used in Ayurvedic tradition for centuries. Today it is sold as gummies, capsules, tablets and powder. If you are choosing a format, our guide ashwagandha gummies vs capsules vs powder compares them.
What is magnesium glycinate?
Magnesium is a mineral found in foods such as leafy greens, nuts, seeds and whole grains. As a supplement it comes in several forms, including magnesium glycinate (also called bisglycinate), citrate and oxide. Glycinate is a popular choice because it is generally gentle on the stomach.
How people usually take them together
| Ashwagandha gummies | Magnesium glycinate | |
|---|---|---|
| Common timing | Morning or evening, with food | Often in the evening |
| With food? | Usually recommended | Can help if your stomach is sensitive |
| Same time? | Many people take both together in the evening, others split them. Pick what you will remember. | |
The most important rule is consistency: take each one at the serving shown on its label, at a time of day you can stick to. Our guide best time to take ashwagandha gummies goes into timing in more detail.
Who should check with a GP first
- Anyone who is pregnant, trying to conceive or breastfeeding.
- People taking medication, especially for thyroid conditions, blood pressure, blood sugar, or sedatives and sleep medicine.
- People with kidney problems (relevant to magnesium) or an autoimmune condition (relevant to ashwagandha).
- Anyone due to have surgery.
For more on this, read ashwagandha gummies: side effects and who should avoid them.
Tips for combining supplements safely
- Start one product at a time, so you know how each one suits you.
- Check labels for overlap. Some gummies already contain magnesium, so you may not need a separate one.
- Don't go above the recommended daily serving on any label.
- Buy from sellers that list every ingredient and amount clearly.
About Altavora Ashwagandha Gummies
Our Ashwagandha Gummies are sugar free and combine ashwagandha root extract with maca root powder. They do not contain magnesium. Each bottle holds 60 gummies, a 30-day supply at 2 a day, and every ingredient and amount is listed in the Supplement Facts on the product page. Free UK delivery, and you can choose Subscribe & save for one bottle a month.
Related reading
- Can you take ashwagandha and shilajit together?
- Best time to take ashwagandha gummies
- Our full Ashwagandha guide
This article is general information, not medical advice. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.